#Best macro calculator keto app free#

Then, it calculates your protein requirement, which is based on your lean body mass and a protein ratio based on your activity level. You can change this, but the default is 25 grams. These are based on percentage of total calories, and you can adjust the percentages if you want to.įor a keto diet, the low carb macro calculator first sets your net carbs to an absolute amount. But, the macronutrients will be different.įor a low carb diet, the low carb macro calculator will determine your macros by taking recommended percentages of fat, protein and carbohydrates. Your calorie needs are the same whether you follow a low carb diet or keto diet. How is the macro calculator different for a low carb versus keto diet? You can read a bit more about that in the next question below.

You can read more about low carb vs keto in the guide here.įrom the perspective of what you eat, the difference between low carb and keto is the distribution of macronutrients and how they are calculated. This happens when the body switches from burning glucose for fuel to burning fat for fuel, and ketones are the byproduct of this metabolism. The main difference between low carb and keto is that the primary goal of keto is to get into a state of ketosis. What is the difference between low carb and keto? This is sometimes called “lazy keto” or “lazy low carb” – not because you are lazy, but because it’s much easier to just eat the right foods than to count everything.īut, if you are just starting out, have not achieved desired results by just eating low carb foods, are already relatively close to goal weight, or want to follow a more strict low carb or keto diet, then getting your exact macro requirements will be a huge help. Yes, you can, and many people have had success in doing so. This low carb and keto macro calculator will define for you how much you should be eating, and the answer is tailored just for you. But, everyone’s requirements are different. Why do I need to calculate my macros?Ī low carb or keto lifestyle can be life changing, and has huge benefits. You can read more about the low carb and keto diet here, and read more about how macros work here.

This has lots of benefits, including hunger control, hormone regulation (including insulin), weight loss, mental clarity, and more. These are the building blocks of the foods we eat.įat has 9 calories per gram, and protein and carbs have 4 calories per gram.Ī low carb or keto diet is based upon the principle of restricting carbohydrates. Macros means macronutrients – fat, protein and carbohydrates.

#Best macro calculator keto app free#

The BEST Free Low Carb & Keto Macro Calculator Get my keto cheat sheet here to help you stick to your macros! Along with entering your information, you can select the diet type you want to follow, and even customize it to fit your needs. What makes this macro calculator unique is that you can use it for both a low carb diet and a keto diet. The Low Carb & Keto Macro Calculator will help you figure out how much of each macronutrient to eat to reach your goals. If you are looking for a keto calculator or low carb macro calculator for weight loss (or not!), you’ve come to the right place! Is there a meal plan to help me stick to my macros?.Where can I get more support or specific questions about my macros answered?.Where can I find low carb & keto recipes?.Where can I get more info about low carb & keto?.What does the “Deficit” or “Gain” in the macro calculator mean?.What’s the best way to meet the macros I got from this macro calculator?.How are macros calculated? Why do you need all this information? Are you sure the calculation is right?.Which options should I select for low carb? What options for keto?.How is the macro calculator different for a low carb versus keto diet?.What is the difference between low carb and keto?.Can’t I just eat low carb or keto foods?.I have questions about the low carb & keto macro calculator!.The Best Low Carb & Keto Macro Calculator.